Simply You Studio is a calisthenics based exercise studio that has been providing fitness classes to its members for more than 45 years. A dedicated team of trainers are there to support and motivate each member though their health and fitness goals.
Simply You Studio is a ladies orientated fitness studio that has been offering a training programme, developed & adapted over 45 years, based on the theory that SELF-IMAGE is very important.
We use the principle “THINK, FEEL & LOOK BETTER”
The type of exercise we train is Calisthenics exercises, which use your body weight for resistance and allows for the development of strength, endurance, flexibility and coordination. Classes are structured to suit all ages and fitness levels.
The 1-hour classes are presented by a dedicated fitness instructor who will skillfully guide you through the program of that specific week. The program changes on a weekly basis, and you may attend as many classes as you like.
Getting Started
Some equipment is used to enhance the exercises, and comprises of bands, weighted exercise balls, sticks and light dumbbells.
The equipment used is available to purchase at the studio. See equipment price list below. Dumbbells are provided by the the studio for use in classes.
The studio is only open during class times where one of the very friendly instructors will be available to assist you with any questions you may have.
Classes can also be attended online via Zoom, and can be done from the comfort of your home.
If a public holiday falls on a weekday, one class will be held at 09:00, unless otherwise notified.
Sign up and pay for a year in advance and get your registration and one month for free!
OR
Sign up with a R100 registration fee and pay monthly.
To sign up, download the membership form below and email to violanda@simplyyou.studio or
alternatively drop it off at the studio during one of the listed class times.
